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Better Choices, Better Health- Free Online Class for Health Conditions

Happy mature woman
Mateusz Zagorski



Individuals with diabetes, arthritis, depression, other health conditions  invited to take free online class developed by Stanford University

Adults in Colorado with ongoing health conditions are invited to enroll in a nationally recognized online workshop called Better Choices Better Health, designed to support participants in taking charge of their health. The six-week computer-based workshop is being offered at no cost for 50 people on a first-come, first-served basis. Interested individuals must enroll by Feb. 25.

Stanford University developed the Internet workshop to provide participants tools and resources for managing nearly any long-term health condition, including diabetes; arthritis; high blood pressure; multiple sclerosis; HIV/AIDs; autoimmune disorders; bipolar disorder; depression; chronic pain; early stage dementia; and diseases of the heart, lung, blood and liver.

Through the workshop, participants can learn ways to deal with pain, develop relaxation skills, become motivated to make different nutrition and exercise choices and take action each week to feel better.

To be eligible for a free class, applicants must consider themselves to be limited in some way because of their condition, which is one of the qualifying questions on the enrollment form.

For more information and to enroll, register online. Enrollees will be contacted for the next available class.

 

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