AARP in St. Louis wants you to be healthy and that’s why we are a proud sponsor of Small Changes for Health*, a web-based health behavior modification program that encourages everyone to increase their level of health though proper nutrition and exercise provided by the City of St. Louis Department of Health.
To start your journey to a healthy lifestyle, log on to www.SmallChangesforHealth.com and join us as we make small changes towards better health!
For 10 weeks, you will be given the opportunity to track your progress utilizing the online log. Achieve your goals by making small changes to your daily routine. As a participant in this program, you may be eligible for prizes*.
Today could be the start for a healthier YOU!