For many families, the end of August signals the end of summer vacations, back to school and back to ‘work’until the Thanksgiving and Christmas Holidays.
Throughout the journey of caregiving, well- defined and well-managed personal boundaries are a blessing to caregivers and care receivers. Boundaries are necessary behavioral constructs if we are to have healthy relationships with other people. We need to be aware of where we end and the other person begins. Boundaries serve to protect both persons, honoring and respecting each individual. Well-conceived and well-managed boundaries are ultimately a blessing to all involved in the journey of caregiving. Please join us to learn how to establish, to manage, and to maintain mutually beneficial boundaries within your family and with clients or service providers. Please register online.
There are moments within the caregiving experience after which everything changes. A game changer. A tipping point. This is often an unwelcome, unanticipated wake-up call that requires a response from caregivers and care receivers—a change in plans or perhaps an increased level of care. While tipping points come in a variety of guises, all tipping points precipitate a caregiving crisis that necessitates a change in the plan of care.
One of the more challenging aspects of aging, illness, and caregiving is lack/loss of control. Granted, we like to believe we are in control. We love the illusion of control. But the reality is this—there are some things beyond our control. So, focus your time, attention, and energy on aspects of the journey you can affect. You and yours will be much better served in the long run.
As we all know, the journey of caregiving is comprised of twists and turns, ups and downs, joys and sorrows. Dealing with the changing landscape is challenging indeed. Perhaps by realizing that everything is temporary, we would be more tolerant of the bad times and more appreciative of the good times. A perspective certainly worthy of consideration.
Let’s be honest. The journey of caregiving can be stressful for everyone involved. Caring for family members or friends can be physically, emotionally, financially, spiritually, and psychosocially. And similarly, being cared for by family members and friends can be stressful. Stress is an inherent part of the journey of caregiving. So, we are wise to understand the concept of stress, potential sources of stress, and the consequences of unmitigated stress. By so doing, perhaps we’ll be motivated to recognize and to better manage the various sources of our stress.
If you are like most caregivers, you probably feel a wee bit guilty taking a little time for yourself. Right? Today, I would like to address the issue of guilt in the context of caregiving. Caregiving is hard enough without adding the extra burden of guilt. Perhaps by recognizing the common sources of guilt, we can begin to intentionally lighten the load.
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