health and wellness

Bradley Dunlap - 046
As an orthopaedic surgeon and sports medicine specialist, one of the questions I get asked the most is, “Should I use heat or ice to treat an injury?”
george-kannankeril-5x7-print
Patients often ask me about supplements and it’s easy to understand why. Just about every supermarket has an aisle of “natural” cures that claim to decrease arthritis pain. The question is: Do any of them work?
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