When it comes to what we eat, research indicates in a strong and clear direction: the food we consume does indeed impact the health of our brains. Emmaline Rasmussen, MS, RD, E-RYT, a nutrition specialist and clinical research dietitian at NorthShore University HealthSystem, works with each of our Brain Health patients on an individualized plan based on their unique health and lifestyle factors. Below, Emmaline shares details about the Mediterranean diet and tips for eating better during the holidays.
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