Content starts here
AARP AARP States Maine Events

Find Your Peace With Free Virtual Yoga Class


AARP Maine is offering free virtual yoga classes and meditation moments.

The yoga classes, held on ­Fridays from 8:30 to 9:30 a.m., will use gentle movement and guided breath to help reduce stress and anxiety. The instructor, from Sea Change Yoga in Portland, will conduct class from a chair and offer modifications for those practicing on a mat. No yoga experience is needed.

The brief meditation sessions will be held on Wednesday mornings from 9 to 9:10 a.m.

The classes are free, but registration is required. To learn more or to register, visit, or go to

Once you register, you’ll receive an email with information on how to join.
Questions? Call 866-554-5380 or email

About AARP Maine
Contact information and more from your state office. Learn what we are doing to champion social change and help you live your best life.