center for health promotion

Grandma and Granddaughter laugh and bake cookies
Craving something sweet? Sweet treats don’t have to be loaded with highly-processed sugar and saturated fats!
Veggie Burger Image.jpg
Ditch those frozen, highly-processed veggie burgers and learn to make your own fresh and delicious veggie burgers. For meatless Mondays or something to throw on the grill.
Instant pot graphic.jpg
The instant pot craze is on and fans say it can make cooking an absolute breeze! But, is yours still in the box?
Spices at the table
Start this holiday season gift-giving with aromatic healthy herb and spice blends!
Chicken noodle soup in bowl on wooden cutting board. Copyspace.
Nothing quite warms you like a delicious, steaming bowl of hot soup!
Friends in exercise class
Enjoy the benefits of yoga and stretching while seated!
Mindfulness #1.jpg
Mindfulness is a quality we all have, easily available to us if we take the time to appreciate it. By practicing mindfulness, you become more aware of where you are and what you’re doing, without becoming overwhelmed by what’s going on around you.
Healthy green Smoothie on wooden table
Ready to “shake” up your routine and start sipping a meal or two?
Healthy-eating-graphic parchment paper cooking.jpg
The instant pot craze is on and fans say it can make cooking an absolute breeze! And can save time, money and calories by combining the speed of pressure cookers with the ease of slow cookers. Oh, we didn’t mention staying cool by eliminating slaving over a hot stove or turning on the oven!
GettyImages-493208751_super_0
Well, it’s time to put summer behind us and shift gears to fall and winter activities!  AARP is offering several learning opportunities in collaboration with the Center for Health Promotion this October and November.
Search AARP New Hampshire