center for health promotion

Spices at the table
Start this holiday season gift-giving with aromatic healthy herb and spice blends!
Chicken noodle soup in bowl on wooden cutting board. Copyspace.
Nothing quite warms you like a delicious, steaming bowl of hot soup!
Friends in exercise class
Enjoy the benefits of yoga and stretching while seated!
Mindfulness #1.jpg
Mindfulness is a quality we all have, easily available to us if we take the time to appreciate it. By practicing mindfulness, you become more aware of where you are and what you’re doing, without becoming overwhelmed by what’s going on around you.
Healthy green Smoothie on wooden table
Ready to “shake” up your routine and start sipping a meal or two?
Healthy-eating-graphic parchment paper cooking.jpg
The instant pot craze is on and fans say it can make cooking an absolute breeze! And can save time, money and calories by combining the speed of pressure cookers with the ease of slow cookers. Oh, we didn’t mention staying cool by eliminating slaving over a hot stove or turning on the oven!
Well, it’s time to put summer behind us and shift gears to fall and winter activities!  AARP is offering several learning opportunities in collaboration with the Center for Health Promotion this October and November.
Keyboard with key for Retirement planning
Are you ready to retire?  What is your vision for retirement?  Explore your readiness – physically, emotionally and mentally – at this four-week Retirement: The Next Chapter program, held October 2, October 16, October 30 and November 13.
bicycle image
Are you a bicycle-friendly driver?
Work Or Retire Signpost Shows Choice Of Working Or Retirement
Are you ready to retire?
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