health

Online exercise at home with webcam
Unleash your inner warrior through the transformative power of yoga! AARP NY is happy to share a virtual yoga series.  In this series, two variations of yoga practices Chair Yoga and Kundalini are demonstrated to encourage self-care. Yoga is a powerful tool used to enhance mood and well-being, as well as foster mindfulness. Yoga instructors will teach two beginner-level courses with easily adjustable moves.
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We have postponed all AARP New York events across the state. While convening events is a core part of our mission, we want to protect everyone’s health and safety in light of the coronavirus (COVID-19) outbreak. We will be back in touch with you when events are rescheduled.
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