Let’s be honest. The journey of caregiving can be stressful for everyone involved. Caring for family members or friends can be physically, emotionally, financially, spiritually, and psychosocially. And similarly, being cared for by family members and friends can be stressful. Stress is an inherent part of the journey of caregiving. So, we are wise to understand the concept of stress, potential sources of stress, and the consequences of unmitigated stress. By so doing, perhaps we’ll be motivated to recognize and to better manage the various sources of our stress.

  1. In the iTunes Podcast store for Apple iPhone, iPad and Mac users
  2. In the Google Music store for Android OS users,
  3. On SoundCloud.com or using the SoundCloud mobile app on both iPhone and Android.
  4. You can also find the podcast on TuneIn, which also has an iPhone and Android app as well.