In the fight against Alzheimer’s we have different ways to protect brain health and delay dementia. These include regular aerobic exercise, eating a low-inflammatory diet like the Mediterranean or MIND diet, treating conditions that harm the brain such as diabetes and hypertension, staying socially active, achieving higher education, and being a life-long learner.
This year’s Facts and Figures report from the Alzheimer’s Association estimates that 5.8 million Americans are living with dementia due to Alzheimer’s disease–a number expected to grow steeply in coming decades as Baby Boomers age. The report also lists and defines the stages of Alzheimer’s disease, one of which might be unfamiliar to you.
It’s that time of year again – back to school! For most of us in the United States, receiving a formal education is assumed. Some of us even continue to achieve advanced degrees, and go on to hold cognitively challenging jobs. But we can’t stop after we walk across the stage to receive our diploma. Lifelong learning – and the kind of highly educated lifestyle that comes with it – is good for the brain! Not only can education increase our likelihood of higher living standards (less stress, better quality food and better quality of life), it also decreases our likelihood of developing dementia as we age.
Earlier this month, the Alzheimer’s Association and AARP announced they are joining forces to extend the reach of the Community Resource Finder, an online database connecting families with local resources to help address concerns and navigate the challenges of Alzheimer’s, dementia and aging.
AARP celebrated their 60 years anniversary at the Lynchburg ballpark on Thursday, July 12th. The Hillcats played the Potomac. AARP staff and volunteers were out there in full force to engage with the game attendees on the importance of voting in this Novembers elections and provided information on brain health.
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