fitness

Group of multi-ethnic seniors set to run in a race
Watch as fitness expert Denise Austin shows you how!
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A walk is a proven way to treat a host of ailments, but not everyone should take the same path.  In the latest issue of AARP’s The Bulletin, health experts provide Walking Prescriptions for Health. 
AARP Logo with state logos in background
AARP believes building community is about building connections. That's why we are working across the state to generate more opportunities for our members to connect with resources and fun near them, and to meet new people who share their passions and values.  More than just the national member benefits and discounts, we have local partnerships that can help you live a healthier life, try new things and experience more of what our state has to offer - without spending more than you have to! If you aren't taking advantage of the art, music and culture of your community - then you don't know 'aarp'! Get to know us:
Fall into Fitness at Hance Park-FINAL
FitPHX Fall into Fitness, sponsored by AARP Arizona, kicks off Tuesday, Oct. 3 from 6 to 7 p.m. in Hance Park. The FREE 10-week series features different workout formats, including Core de Force, Insanity, PiYo, P90X, Turbo Kick, Zumba and more. Register today:  http://spr.ly/618784yL9.
soul_steppers
“Get your walk on” every 2 nd Tuesday of the month at 6:00 a.m. inside the Baldwin Hills Crenshaw Plaza. “ Coach E,” -- a certified trainer and nutritionist and regular guest KJLH 102.3 FM's the "Front Page with Dominique DiPrima" -- will be on hand to lead warmups and get your body moving and your heart pumping! He’ll also cool you down after you walk and give you tips on how to live a healthier life every day!
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Bicycling is a great way to get exercise and to see a city. Zyp BikeShare makes that even more appealing in Birmingham by offering a discount to AARP members.
Cycling Without Age El Monte Event
As part of our ongoing mission to promote livable and active communities, AARP in Los Angeles took part in the Cycling Without Age Event in El Monte on March 15 th. This event was organized by local bike coalition Bike San Gabriel Valley and Cycling Without Age, an organization which provides seniors with the opportunity to enjoy bike riding once again. A group of community members, bike enthusiasts, and city officials gathered to learn about innovative trishaw bikes (pictured above) and see them in action.
SeniorGames
Let the Rocky Mountain Senior Games begin! Colorado athletes will compete in the 39 th Annual Rocky Mountain Senior Games scheduled for June 8-12, 2016 in Greeley.
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Step up to fitness with the L.A. Soul Steppers, a walking group sponsored by AARP in Los Angeles that meets on the second Tuesday of every month.
Marathon John K
John Knudson of Seattle just wanted to get in shape. He never dreamed how far his new passion for distance running would take him.
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