AARP Michigan 'Walk of Ages' draws 300

Nearly 300 people attended AARP Michigan’s Inaugural “Walk of Ages” event on April 15, featuring a visit from body-building septuagenarian Ernestine Shepherd, a panel discussion on health, self, and wealth and a walk along the Red Cedar River.

Ms. Shepherd, who at age 79 is in the Guinness Book of World Records as the World’s Oldest Female Body Builder, recounted the inspirational story of her transformation from an out-of-shape middle-aged woman to a health and fitness diva extraordinaire.

“I have never felt better and I’ve never been happier,” Shepherd told the audience at Michigan State University’s Kellogg Center.

She did a series of push-ups on stage and displayed her cut frame for the audience.

Her message followed a panel discussion about finances for the 50-plus, brain health, nutrition and fitness. Dr. Marcy Street also led a session on skin health.

Many of those in attendance followed Ms. Shepherd on a 2-mile power walk along the scenic Red Cedar River, which winds through the MSU campus.

Paula D. Cunningham, State Director of AARP Michigan, said the association intends to make “Walk of Ages” an annual event.