Stay Calm and Centered, All the Time with AARP Delaware's Fall Yoga Series.
Now is the time to restore your energy and rejuvenate your mind. This series of yoga classes will get you moving. Yoga has numerous health benefits, both physical and mental. You can increase strength, balance and flexibility. Movement and deep breathing with help you renew your mental focus and feel more energized.
The series runs through November 17, and registration required for each session: