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Around the World With Fast, Healthy & Ono Dishes

Learn to create spice packets to make Fast, Healthy and Ono South American favorites like empanadas, lamb chops with chimichurri sauce, Brazilian chicken and vegetables and arroz con camarones (shrimp rice) when AARP Hawai`i’s popular Fast, Healthy & Ono cooking webinars resume in February.

Future webinars in 2022 will feature healthy twists on easy-to-make dishes from other regions around the world.

The webinars are free to attend on Thursdays at 5 p.m., starting Feb. 3. Register to get a Zoom link at or visit or the AARP Hawai`i Facebook page and click on Upcoming Events to see all the webinars that are offered.

Those who register will be emailed the recipe of the dish being cooked ahead of time so you can cook along with the chef. You can also watch the webinar as a Facebook Live simulcast on the AARP Hawai`i Facebook page.

The schedule is as follows. All webinars start at 5 p.m.:

Feb. 3 -  Brazilian Chicken and Vegetables
Feb. 10 - South American Lamb Chops
Feb. 17 - Caramelized Onion Empanadas
Feb. 24 - Arroz Con Camarones (Shrimp Rice)

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