AARP AARP States Hawaii

Learn Gentle Yoga at AARP Hawai`i Webinar Series

Stretch, breathe, and meditate with AARP Hawai`i. Learn basic yoga movements in a series of free Introduction to Gentle Yoga for Older Adults webinars every Thursday at 9 a.m. through April 22.

Francine Loo, a former educator and avid yoga practitioner, will share the benefits of yoga while encouraging students to challenge themselves at their own pace.

Yoga can help you improve strength, balance, flexibility and manage stress.

Participants can use a mat or a chair to do the exercise. Register to get a Zoom link at aarp.org/nearyou or click on Upcoming Events on the AARP Hawai`i Facebook page.

Participants should have a sturdy chair for balance or to adapt movements to chair options, a basic yoga mat or a beach towel laid over your carpet, a small sweat towel and water for hydration

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