Nourish Your Brain: Healthy Eating Series With the Alzheimer’s Association

As we age, the importance of nutrition in maintaining cognitive health becomes increasingly clear. That’s why AARP is co-hosting an online series this June with the Alzheimer’s Association . We’re focused on healthy eating habits to support brain health and may help reduce the risk of Alzheimer’s disease. Whether you're cooking at home, snacking smart, dining out, or seeking expert advice, this series has something for everyone.

Here’s a look at what’s coming up:

Meal Prep for Brain Health
Wednesday, June 11 at Noon
Learn how to plan and prepare meals that are both delicious and brain-friendly. This session will cover strategies for incorporating nutrient-rich foods into your weekly routine, saving time while boosting your cognitive wellness.
Click Here to Register

Smart Snacking
Wednesday, June 18 at Noon
Snacks can be more than just a quick bite—they can be a brain boost! Discover healthy snack ideas that satisfy cravings while supporting memory and focus. Perfect for busy days or mindful munching between meals.
Click Here to Register

Eating Out the Healthy Way
Wednesday, June 25 at Noon
Dining out doesn’t have to derail your healthy habits. This session will guide you through making smart choices at restaurants, understanding menu labels, and enjoying your meals without compromising your health goals.
Click Here to Register

Expert Conversation on Alzheimer’s and Nutrition
Thursday, June 26 at 6:00-7:00 PM
Join a special conversation with health and nutrition experts as they discuss the latest research on the connection between diet and Alzheimer’s prevention. Bring your questions and gain insights into how everyday food choices can make a long-term difference.
Click Here to Register

Why Attend?

• Free and virtual – Join from the comfort of your home.
• Expert-led – Learn from professionals in nutrition and cognitive health.
• Actionable tips – Walk away with practical strategies you can use immediately.

Whether you're caring for a loved one, looking to improve your own health, or simply curious about the link between food and brain function, you'll want to check this series out.

🧠 Take charge of your health—one bite at a time.