AARP’s Top 5 Caregiving Tips to Support Your Journey

Being a caregiver is one of the most important—and challenging—roles you can take on. Whether you're helping a parent, partner, or friend, AARP offers valuable guidance to help you care with confidence and protect your own well-being.

Here are a few of AARP’s most recommended caregiving tips:

1. Start with a Family Meeting
Bring everyone to the table early. Discuss care needs, roles, finances, and expectations. Having a shared plan reduces stress and confusion later on.

2. Create a Caregiving Plan
AARP suggests building a written plan that includes medical contacts, daily care routines, medications, emergency info, and legal documents.

3. Don’t Go It Alone
Ask for help—whether it’s siblings, friends, community resources, or paid respite care. Use AARP’s Caregiving Resource Center to find support in your area.

4. Stay Organized
Keep all medical records, appointments, insurance details, and legal documents in one place. AARP offers free tools to help you track and manage care.

5. Take Care of Yourself, Too
Caregiver burnout is real. Take breaks, connect with others, and give yourself permission to rest. Your well-being matters just as much as your loved one’s.

For more tools, checklists, and caregiver resources, visit: aarp.org/caregiving