Barre Fusion with Shauni

Join certified fitness instructor Shauni Hawkins for a fun virtual Barre Fusion class incorporating aspects of ballet, Pilates, yoga and strength training. The class will combine small, isolated movements with larger ranges of motion for a high-intensity, low-impact workout to improve muscle endurance, core strength, posture, balance and flexibility.

Suggested equipment and alternatives:

• Light dumbbells (or cans/water bottles)
• Small squishy playground ball (or small throw pillow/stuffed animal)
• Paper plate (on carpet) or small towel (on hard surface flooring)
• Loop resistance band (option to use no band)
• Chair without wheels

Please consult your physician before beginning any new exercise program.

2025 Recordings

January 13, 2025 Recording
Passcode: Healthy2025!

January 20, 2025 Recording
Passcode: Healthy2025!

January 27, 2025 Recording
Passcode: Healthy2025!