AARP Eye Center
Certified fitness instructor Krista Bonino leads this functional fitness training program that works your entire body. These strength exercises will target the basic movements of daily life: pushing, pulling, squatting, hinging, lunging and rotation. For this workout, all you need is your own body weight and a little room to move. You’ll engage your core, challenge your balance and try out different ways to “Get After It!”
No equipment needed: Just your own body! Please consult your physician before beginning any new exercise program.
2025 Class recordings
January 13, 2025 Recording
Passcode: Healthy2025!
January 20, 2025 Recording
Passcode: Healthy2025!
January 27, 2025 Recording
Passcode: Healthy2025!
February 3, 2025 Recording
Passcode: Healthy2025!
February 10, 2025 Recording
Passcode: Healthy2025!
February 17, 2025 Recording
Passcode: Healthy2025!
About AARP Colorado
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