Hatha Yoga with Teri

Certified yoga instructor Teri Mullen leads this online yoga class each week. You’ll be guided in the gentle postures of Hatha yoga, which are typically held longer and practiced more slowly than poses in other types of yoga. No experience is necessary - yoga starts where you are!

The yoga class can help you increase flexibility and improve balance, stability and muscle tone as you learn the basic principles and practice breathing and mindfulness. You may also gain strength and reduce chronic pain. A yoga mat or blanket, bolsters and yoga blocks may be helpful.

Please consult your physician before beginning any new exercise regimen.

Information on Teri's Chant loco somastah sukinio bhava

2025 Recordings

January 17, 2025 Recording
Passcode: Healthy2025!

January 24, 2025 Recording
Passcode: Healthy2025!