AARP Eye Center
Certified fitness instructor Shauni Hawkins leads us in virtual low-impact cardio and strength-training classes. Let’s get your heart rate up with low-impact aerobic exercises, and add strength and balance training for a fun and sweaty full body workout! We’ll finish with an energizing stretch so you’re ready to tackle the rest of your day.
Equipment needed: a chair and light/medium dumbbells or household items like canned food, water bottles, balls and throw pillows to provide resistance.
Please consult your physician before beginning any exercise program.
2025 Recordings
January 16, 2025 Recording
Passcode: Healthy2025!
January 23, 2025 Recording
Passcode: Healthy2025!
January 30, 2025 Recording
Passcode: Healthy2025!
About AARP Colorado
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