Learn Benefits of Self-Care at Free Yoga Event in Baltimore

Are you a family caregiver? Would you like an opportunity to relax and unwind? Join AARP for a free afternoon of Mend Restorative yoga at Baltimore’s M. Power Yoga! The session will begin with an open and informal talk about our role as caregivers and where you can find support and resources, followed by a soothing session of yoga. Light refreshments will be served.

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New to Yoga? No worries! This class focuses on gently stretching and healing while holding poses but still offers some light movement at points throughout class—it does not involve strain or exertion.

This is a free event, but pre-registration is required. Space is limited, so sign up now!