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AARP AARP States Montana

AARP Montana Offers Free Creative Movement Classes this Winter

Group of active seniors exercise in yoga class.

Looking for a fun, free, indoor fitness option this winter? Look no further!

Cohesion Dance Studio Photo.png

AARP Montana has collaborated with Cohesion Dance Project to offer a 9-week series of creative movement classes. Classes are scheduled on Tuesdays & Thursdays at 9 a.m. between January 21 and March 20, 2025.


"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options. This is a great way to begin or continue your fitness routine... and it's free!"

Cohesion Sign.jpg

While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.


All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)



2025 Creative Movement Class Schedule & Registration Links:

January 21, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👏 Great class everyone — thanks to all who attended!
 
January 23, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

January 28, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

January 30, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

February 4, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

February 6, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

February 11, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

February 13, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

February 18, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

February 20, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

February 25, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

February 27, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

March 4, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

March 6, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

March 11, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

March 13, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

March 18, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

March 20, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

About AARP Montana
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