AARP Montana Offers Free Creative Movement Classes this Winter

Looking for a fun, free, indoor fitness option this winter? Look no further!

AARP Montana has collaborated with Cohesion Dance Project to offer a 9-week series of creative movement classes. Classes are scheduled on Tuesdays & Thursdays at 9 a.m. between January 21 and March 1, 2025.


"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options. This is a great way to begin or continue your fitness routine... and it's free!"

While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.

January 21, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👏 Great class everyone — thanks to all who attended!
 
January 23, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👏 Great class everyone — thanks to all who attended!

January 28, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion1-28-25

January 30, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion1-30-25

February 4, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion2-4-25

February 6, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion2-6-25

February 11, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion2-11-25

February 13, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion2-13-25

February 18 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion2-18-25

February 20, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion2-20-25

February 25, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion2-25-25

February 27, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis and Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion2-27-25


March registrations coming soon!