AARP Montana Offers Free Creative Movement Classes this Fall

Looking for a fun, free, indoor fitness option this fall? Look no further!

AARP Montana has collaborated with Cohesion Dance Project to offer a 9-week series of creative movement classes. Classes are scheduled on Tuesdays & Thursdays at 9am from September through November, 2024.

"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options. This is a great way to begin or continue your fitness routine... and it's free!"

While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.

September 17, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Cohesion9-17-24

September 19, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Cohesion9-19-24

September 24, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Cohesion9-24-24

September 26, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Cohesion9-26-24

October 1, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Cohesion10-1-24

October 3, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Cohesion10-3-24

October 8, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Cohesion10-8-24

October 10, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Cohesion10-10-24

October 15, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Movement10-15

October 17, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Movement10-17-24

October 22, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Movement10-22-24

October 24, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Movement10-24-24

October 29, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Movement10-29-24

October 31, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Register here: https://events.aarp.org/Movement10-31-24

November 5, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Registration link coming soon!

November 7, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Registration link coming soon!

November 12, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Registration link coming soon!

November 14, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
Registration link coming soon!