AARP Oklahoma Sound Bath and Guided Meditation Series in 2025

Henry, Melanie

AARP Oklahoma and Guthrie Green are hosting free meditative experiences for the community. Join us inside Fly Loft, 117 N. Boston Ave in Tulsa, for the sound bath and guided meditation series.

The sound bath meditations include a one-hour, deeply immersive, and full-body listening experience that uses sound such as crystal singing bowl, chimes, and a gong to lead the participant into relaxation or meditation.

For the guided meditations, an experienced practioner will lead the participants through the meditation process using verbal instructions. This guidance can be especially helpful for beginners can include various techniques such as mindfulness, body scans, breath awareness, and visualization.

• Please dress comfortably and bring a pillow and blanket to get comfortable on the floor.
• The sound bath and guided meditation experiences are free and open to all ages. Parents are encouraged to consider their child's ability to participate in this meditative experience.
• Please plan to arrive early. The sound bath and guided meditation events start promptly at 10 a.m. Space is limited and available on a first-come, first-serve basis.

Location: Fly Loft, 117 N. Boston Ave., Tulsa, OK 74103

Dates:
January 11 at 10 a.m. (sound bath mediation)
January 25 at 10 a.m. (sound bath mediation)

February 8 at 10 a.m. (sound bath mediation)
February 22 at 10 a.m. (guided meditation)

March 15 at 10 a.m. (guided meditation)
March 22 at 10 a.m. (sound bath mediation)

April 12 at 10 a.m. (sound bath mediation)

May 17 at 10 a.m. (sound bath mediation)

June 21 at 10 a.m. (sound bath mediation)
June 28 10 a.m. (guided meditation)

July 19 at 10 a.m. (sound bath mediation)
July 26 10 a.m. (guided meditation)

August 30 at 10 a.m. (sound bath mediation)

September TBD

October 18 at 10 a.m. (sound bath mediation)

November 15 10 a.m. (guided meditation)

December 13 at 10 a.m. (sound bath mediation)

December 20 10 a.m. (guided meditation)

In addition, you may request a complimentary AARP Oklahoma Healthy Habits kit filled with resources for a healthy mind and body by completing the form below.