AARP Oklahoma Sound Bath and Guided Meditation Series in 2026

Henry, Melanie

AARP Oklahoma and Guthrie Green are hosting free meditative experiences for the community. Join us inside Fly Loft, 117 N. Boston Ave in Tulsa, for the sound bath and guided meditation series. Attendees have the opportunity to enter to win a $50 gift card courtesy of AARP Oklahoma.

The sound bath meditations include a one-hour, deeply immersive, and full-body listening experience that uses sound such as crystal singing bowl, chimes, and a gong to lead the participant into relaxation or meditation.

For the guided meditations, an experienced practioner will lead the participants through the meditation process using verbal instructions. This guidance can be especially helpful for beginners can include various techniques such as mindfulness, body scans, breath awareness, and visualization.

• Please dress comfortably and bring a pillow and blanket to get comfortable on the floor.
• The sound bath and guided meditation experiences are free and open to all ages. Parents are encouraged to consider their child's ability to participate in this meditative experience.
• Please plan to arrive early. The sound bath and guided meditation events start promptly at 10 a.m. Space is limited and available on a first-come, first-serve basis.

Location: Fly Loft, 117 N. Boston Ave., Tulsa, OK 74103

Dates:
January 10 at 10 a.m.
January 24 at 10 a.m.

February 7 at 10 a.m.
February 21 at 10 a.m.

March 7 at 10 a.m.
March 21 at 10 a.m.

April 11 at 10 a.m.

May 14 at 7 p.m.

June 25 at 7 p.m.

July 18 at 10 a.m.
July 30 at 7 p.m.

August 8 at 10 a.m.

September 19 at 10 a.m.

October 8 at 10 p.m.

November 14 10 a.m.
November 28 10 a.m.

December 19 at 10 a.m.

In addition, you may request a complimentary AARP Oklahoma Healthy Habits kit filled with resources for a healthy mind and body by completing the form below.