Free Healthy Habits Kits Offered by AARP Oklahoma

AARP recognizes the importance of developing and maintaining healthy habits for individuals' mental and physical well-being, regardless of age. Adopting healthy habits related to sleep, stress management, healthy eating, brain health and exercise can reduce the chance of age-related diseases and optimize cognitive health.

The AARP Oklahoma Healthy Habits Resource Kit includes;

• Nourish Your Brain with a Healthy Diet- The foods we eat are critical in maintaining our brain health.
• Exercise and Brain Health-  As we age, an active lifestyle and regular exercise equal better brain function.
• Debunking Myths About the Aging Brain-Seven facts about your brain.
• Word search book- Increase your memory and expand your creative thinking. Educators and medical professionals agree that puzzles and games are a great way to stimulate the brain.

To request a free Healthy Habits Kits please complete the form below.

AARP Oklahoma is here to help connect you with resources to start or continue your healthy habits.
To access additional resources, please visit www.aarp.org/brainhealth or www.stayingsharp.org. to find recipes, articles, activities, games and much more.