Stay Strong, Stay Sharp: Functional Strategies for Thriving in Midlife and Beyond

As you move through midlife and beyond, your body starts to whisper, or sometimes shout, messages you can’t always interpret. Fatigue, brain fog, joint stiffness, and changes in digestion may feel like just “getting older,” but functional medicine tells us there’s more to the story.

That’s why we’re excited to invite you to "Stay Strong, Stay Sharp: Functional Strategies for Thriving in Midlife and Beyond." This is a free virtual series designed to help take charge of your health in ways that go far beyond the numbers on a lab report.

Led by Rosemary Acholla, MSN, FNP-C, FMACP, NC-BC—Founder & CEO of Integrative Wellness, Family Nurse Practitioner, Certified Functional Medicine Provider, and Board-Certified Health Coach—this series will equip you with practical, whole-person strategies for building energy, protecting your brain, and feeling strong and resilient at every stage of life.

While each session builds on the last, you don’t have to attend them all to benefit. We encourage registering for as many as you can, but even just attending one session can have a great impact.

Tuesday, October 7, 2025 | 6:00 – 6:45 PM ET
Register Here

Ever feel tired, foggy, or bloated—but your labs say everything’s “normal”? In this first episode, explore how functional medicine helps uncover what’s really behind everyday symptoms like fatigue, brain fog, and digestive issues—and why a whole-person approach makes all the difference in your 50s and beyond.

Thursday, October 9, 2025 | 6:00 – 6:45 PM ET
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Joint stiffness, low energy, and brain fog aren’t just “part of aging.” Learn how food, movement, and mindset can calm chronic inflammation, helping protect your brain, mobility, and independence for years to come.

Tuesday, October 14, 2025 | 6:00 – 6:45 PM ET
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Your gut does more than digest—it’s the command center for energy, immunity, and even mood. Explore how age-related changes in digestion affect your whole-body health, and discover simple, everyday strategies to feel lighter, clearer, and more resilient.

Thursday, October 16, 2025 | 6:00 – 6:45 PM ET
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Cravings, belly weight, and fatigue aren’t inevitable. This session breaks down the hormonal shifts that happen after 50—and how to support your metabolism naturally. Learn how small lifestyle tweaks can make a big difference in energy and balance.

Tuesday, October 21, 2025 | 6:00 – 6:45 PM ET
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Struggling with sleep or stress? Discover how your nervous system changes with age—and how to reset your internal clock with breathwork, routines, and calming tools that actually work. It’s time to feel rested, grounded, and in control again.

Thursday, October 23, 2025 | 6:00 – 6:45 PM ET
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Now that you’ve got the tools, let’s make it real. Learn how to track your progress, ask the right questions at your next doctor’s visit, and build a personalized wellness plan that helps you stay sharp, mobile, and self-sufficient—today and for the long haul.