Get fit with AARP Texas!

Feeling stuck in your workout routine or ready to kickstart your fitness journey? AARP Texas is here for you throughout the week! We've got you covered with a variety of fun, virtual wellness classes designed to help you feel stronger, healthier, and more energized! Whether you're looking to dance, stretch, or build strength, these beginner-friendly sessions will guide you every step of the way.

No special equipment or prior experience is needed—just join us online for these free, easy-to-follow classes that will improve both your physical health and mental well-being.

Note: All classes are free and are held online on the dates and times shown. AARP membership is not required. Always consult your physician before beginning any new exercise program.

Mobility Mondays: Flow & Flex
Lean into a one-hour, low-impact workout session combining dance principles and yoga methods designed to enhance mobility and flexibility. The workout begins seated in a chair and gradually progresses to standing for those who can do so—the instructor moderates for all body types and movement abilities. Enjoy this online series every Monday, September 1 through September 15, at 10 a.m. CT. Starting September 22, the class time moves to 11 a.m., Mondays. Registration is required here: https://events.aarp.org/MobilityMondays25 or call toll-free 877-926-8300.

Nia Moving to Heal on Tuesdays
There are proven health benefits to keeping your body moving! Nia Moving to Heal engages your whole self in movement with expressive dance and martial arts. This gentle workout can be done barefoot at home without any special equipment or training. Jule Aguirre, an international Nia training faculty member, leads these entry-level classes. Enjoy this online series every Tuesday, September 2 through September 16, at 10 a.m. CT. Registration is required here: https://events.aarp.org/Nia2025 or call toll-free 877-926-8300.

Move with Zumba Fitness on Tuesdays
Dance your way to wellness with AARP Texas and the Anita N. Martinez Ballet Folklorico! Sign up for these free, exhilarating Zumba Fitness classes to lift your spirits, melt away stress, and enhance flexibility. This virtual class is all about fun, connecting with others, and boosting your overall well-being. Plus, it's perfect for all ages and abilities. Enjoy this online series every Tuesday, starting September 2 through September 30, at 12 p.m. CT. Registration is required here: https://events.aarp.org/dfw-zumba-2025 or call toll-free 877-926-8300.

Kung Fu Wellness on Wednesdays
Awaken your inner strength through the dynamic art of Kung Fu! This unique online series emphasizes balance, coordination, and functional strength. Whether you're new to Kung Fu or have no prior experience, this noncompetitive, self-paced class offers a welcoming environment where movement becomes a path to confidence, agility, and lifelong wellness. Enjoy this online series every Wednesday, starting September 3 through September 24, at 10 a.m. CT. Registration is required here: https://onlinemeditationevents.zoom.us/meeting/register/P2EFi9sQQdmGyBuTWz1scw

Get Fit Strength Training on Wednesdays
Discover the benefits of staying strong at any age. Maintaining muscle strength, improving balance, reducing the risk of falls, and enhancing overall health and independence is vital as we age. This online class is tailored for all fitness levels. So, come for the workouts and let’s get stronger together! Don’t miss out on this chance to connect with others while you stay healthy and fit! Sign up today to secure your spot! Enjoy this Zoom series every Wednesday, September 3 through September 24, at 12 p.m. M.T. Registration is required here: https://events.aarp.org/tx-strength-2025 or call toll-free 877-926-8300.

Latin Dance Fitness on Thursdays
Join this online Latin Dance Fitness experience and immerse yourself in the rhythms of Latin America! Enjoy salsa, bachata, and merengue in an enjoyable online environment for all skill levels. Elevate your heart rate, refine your coordination, and embrace the joy of movement with vibrant Latin music. Enjoy this online series every Thursday from September 18 through October 9, at 2 p.m. CT.  Registration is required here: https://onlinemeditationevents.zoom.us/meeting/register/3Bb5s5x9SSiAyuNKWtZ3zQ#/registration.

Virtual Zumba Classes on Thursdays
Connect with others in this fun, interactive Zumba Fitness class for all ages and abilities. Join AARP Texas and FitMix Communities for a free and easy, guided Zumba Fitness class. This virtual wellness-focused class is here to improve your mental outlook, reduce stress, enhance your range of motion, and boost your overall mood. Enjoy this online series every Thursday, starting September 4 through September 25, at 10 a.m. CT. Registration is required here: https://events.aarp.org/Zumba_2025 or call toll-free 877-926-8300.

Visit us often at www.aarp.org/local, as we offer many classes, events, and experiences designed with you in mind.