Join Us for the 30-Day SMART Goal Fitness Challenge!

People who are physically active have a 45% lower risk of developing heart disease than sedentary people.  Jumpstart your road to fitness by joining us for the free “SMART Goal Fitness Challenge.”

The SMART Goal Fitness Challenge encourages individuals to integrate more activity based on their current activity level for an improved lifestyle—whether it’s walking more, adding stretching to your workout regimen, including more strengthening exercises—the choice is up to each individual.

Join us for the challenge on Saturday, May 30, 2015 from 10:00 a.m. – 12:00 noon at the People’s Institutional Baptist Churce in Seattle.

You’ll learn how to integrate more activity based on your current activity level for an improved lifestyle. This challenge uses the Specific, Measurable, Attainable, Realistic, and Time-Sensitive goal setting model.

Saturday, May 30, 2015
10:00 a.m.–12:00 noon
(Doors open at 9:15 a.m. Program begins promptly at 10:00)
Peoples Institutional Baptist Church
159 24th Avenue
Seattle, WA 98122
Register online or call 877-926-8300

The event is free and open to the public. Pre-registration is required. Register online or call 1-877-926-8300.

A healthy light breakfast will be provided. Please wear comfortable clothes for walking and light exercises.

The event is free, but space is limited.  Register today!

Note: The health challenge final meeting will be on Saturday, July 11, at 10:00 a.m. at the church.