Join AARP Colorado and YMCA of the Pikes Peak Region for a 50+ Yoga Retreat on Saturday, October 21, 2017 9 a.m. - 1 p.m. at the Colorado Springs Senior Center. The cost for the retreat will be $25. Lunch will be included.
Take a step away from the busy weekend and treat yourself to this special yoga retreat. Many different classes will be offered such as Vinyassa Flow & Hatha yoga, yoga for stress management, and breathing techniques. All levels of experience are welcome. The keynote speaker, from Yoga + Life Magazine, will be talking on translating yoga practices into your daily life. Cost includes a yoga mat, a healthy lunch, giveaways, and a wonderful experience. Space is limited register early*.
Register by calling 719.955.3400 or register online*.
Saturday,Oct 21, 2017
9:00 AM-1:00 PM
1514 N Hancock Ave
Colorado Springs, CO 80903
Yoga Retreat Schedule
- Opening Greeting
9:10 - 10:00 a.m.
- Healthy Back Yoga
- Vinyassa Flow
- Yoga Strategies for Stress Management
- Tools to Develop a Home Yoga Practice
10:10 - 11:00 a.m.
- Chair Yoga
- Hatha Yoga
- Intro to Ayurveda, Yoga’s Diet
- Philosophy of Yoga
11:10 - noon
- Yoga Fit Utilizing Weights
- Yoga Therapy for Digestive Health
- Singing & Chanting
- Yoga Nidra (resting) Meditation
12:10 - 1:00 p.m.
- Lunch & Keynote Address
Register now*, space is limited. Cost for the retreat is $25. Lunch is included.