AARP AARP States Colorado Events

Colorado Springs Yoga Retreat

Stretching out their legs and backs
Yuri Arcurs

Join AARP Colorado and YMCA of the Pikes Peak Region for a 50+ Yoga Retreat on Saturday, October 21, 2017 9 a.m. - 1 p.m. at the Colorado Springs Senior Center. The cost for the retreat will be $25.  Lunch will be included.

Take a step away from the busy weekend and treat yourself to this special yoga retreat. Many different classes will be offered such as Vinyassa Flow & Hatha yoga, yoga for stress management, and breathing techniques. All levels of experience are welcome. The keynote speaker, from Yoga + Life Magazine, will be talking on translating yoga practices into your daily life. Cost includes a yoga mat, a healthy lunch, giveaways, and a wonderful experience. Space is limited register early*.

Register by calling 719.955.3400 or register online*.

Saturday,Oct 21, 2017
9:00 AM-1:00 PM

Colorado Springs Senior Center
1514 N Hancock Ave
Colorado Springs, CO 80903
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Yoga Retreat Schedule

9:00 a.m.

  • Opening Greeting

9:10 - 10:00 a.m.

  • Healthy Back Yoga
  • Vinyassa Flow
  • Yoga Strategies for Stress Management
  • Tools to Develop a Home Yoga Practice

10:10 - 11:00 a.m.

  • Chair Yoga
  • Hatha Yoga
  • Intro to Ayurveda, Yoga’s Diet
  • Philosophy of Yoga

11:10 - noon

  • Yoga Fit Utilizing Weights
  • Yoga Therapy for Digestive Health
  • Singing & Chanting
  • Yoga Nidra (resting) Meditation

12:10 - 1:00 p.m.

  • Lunch & Keynote Address

Register now*, space is limited.  Cost for the retreat is $25. Lunch is included.

* This is not an AARP event. Any information you provide to the host organization will be governed by its privacy policy.

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