Health & Wellbeing

AARP realizes that healthy habits, including exercise and eating right, can lead to a better, longer, happier life. Join AARP Colorado members and volunteers for Virtual Fitness classes starting in January, in the comfort of your own home. Certified instructors will lead you each week in classes focusing on yoga, low-impact kickboxing, functional fitness, mobility, low-impact cardio and strength-building and Barre.

Part One: Just what kind of cactus is it?

No matter where you are in your caregiving journey, AARP Colorado is here to support you. November is National Caregiving Month and AARP Colorado has a variety of virtual webinars designed especially for caregivers throughout the month. Whether a caregiver now or a caregiver in the future, AARP Colorado has something for you. Please check out our virtual offerings below. These are free events and will be recorded for your convenience. You must be registered to receive the recording.

The fall garden can be as beautiful as a spring garden. Asters, Chrysanthemums, Sedum, and ornamental grasses are timeless additions.

Yellow, browning, or deformed leaves on a houseplant can mean many different things.

Are you eligible to enroll in Medicare but don’t know where to start? Have you wondered what your Medicare options are? Medicare can feel complicated, but this is where AARP can help.

What are the benefits of companion plants?

Companion Plants for the Vegetable Garden

Cycle Thursdays are back and better than ever! Cycling can be a great low impact exercise to keep our bodies moving. Join AARP Colorado’s New 50+ Ambassadors for Cycle Thursdays, casual fun bike rides around Denver.

Did you know that exercise can protect both your brain and your bones? You can learn the relationship of these two key players in your body and practice exercises to discover how you can influence them yourself, when you join us for the interactive webinar series, Let’s Get Moving! Exercise for Brain and bone Health. This four-part series begins Wednesday, May 15 and continues through June 5, 2024. Join us each week and you can discover how to prevent physical and mental decline with a proactive approach. Let’s get moving together!