Practice Mindfulness this May

Every Tuesday this May, we will be sponsoring a Mindfulness Series hosted by the Center for Mindfulness and Compassion at the Cambridge Health Alliance (CMC). Learn the basics of mindfulness while honoring the process of aging in recognition of Older Americans Month. Each session will include a 20-minute guided meditation designed for beginners and will be followed by a 10 minute Q+A for participants to ask questions. The entire series is led by Senior CMC teacher Elana Rosenbaum.

Please register for your session(s) by clicking here. Each session will require a separate registration.  You will be emailed a link to join the class prior to the event.

Dates: 5/2, 5/9, 5/16, 5/23, 05/30

Time: 12pm-12:30pm

Recording: The meditation section will be recorded and sent out to all registrants after each session.

This is not an AARP hosted event. Any information you provide to the host organization will be governed by its privacy policy.  For more information, contact AARP Massachusetts at maaarp@aarp.org.  

Disclaimer: These sessions are intended to be informational and educational and DO NOT constitute medical advice, diagnosis or treatment. You should always seek the advice of a physician or other qualified health care provider for diagnosis and treatment of your specific medical needs, for questions regarding personal health or medical conditions, and before beginning or changing any treatment, activity, program or dietary plan. AARP is not responsible for the consequences of any decisions or actions taken in reliance upon or as a result of the information provided during this event.