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Are you thinking about cutting back on meat? A plant-based diet might be just what you need to boost your brain health and overall well-being. Here are some key points to consider:
Memory Support: Studies have shown that plant-based diets can enhance memory and cognitive function, especially in older adults.
Protein Sources: While getting enough protein can be challenging, there are plenty of vegetarian options like lentils, beans, nuts, and tofu to help you meet your needs.
Diet Quality: Focus on whole, unprocessed foods to ensure you're getting the most health benefits from your plant-based diet.
Bone Health: Balance your diet with a variety of foods to maintain strong bones, especially if you avoid dairy products.
Gradual Changes: You don't have to go all in—start with small steps like meatless Mondays to ease into a plant-based lifestyle.
For a deeper dive into the benefits and considerations of a plant-based diet, read more from AARP Staying Sharp. Get tips, tools and explainers on brain health from the AARP Brain Health Resource Center.
May 20 - The Magic of Mushrooms
Ready to get started with plant-based cooking? Join AARP Minnesota for a virtual cooking class series! Learn delicious recipes and cooking tips to make the most of this versatile ingredient.
The Magic of Mushrooms
May 20, Noon-1:30 p.m.
Contact AARP Minnesota
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