AARP Eye Center
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AARP Missouri invites you to join us for Relax and Renew - Yoga for All, a Moving It with AARP virtual series focused on caregivers.
Pull up the playlist on YouTube for a gentle/healing virtual yoga series using a chair to modify traditional yoga poses (may be done seated or standing with the chair as a prop). Bonus: Improved breathing habits = greater sense of calm.
Join Kat Robinson, owner of Active Kat Yoga, LLC, in Doniphan, Missouri for 8 recorded sessions and available in a playlist on the AARP Missouri YouTube Channel. View at your convenience!
While geared to caregivers & the many challenges they face, it will ‘relax & renew’ everyone!
You're going to love Moving It! with AARP!
CLICK HERE for other virtual fitness AARP Moving It! programming.
About AARP Missouri
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