AARP provides information and support for veterans, military, and all their families. Read the article below for some free and important mental health resources currently available for veterans of all ages.
Spring has sprung, and with it comes warmer weather. Not only is the outdoors the perfect place to relax, but getting some fresh air can also improve your mental health. See below to learn about some simple, outdoor activities that will not only strengthen your physical health but will also lift your spirits.
Did you know that April 14 is National Gardening Day? Not only is this hobby a perfect spring activity, but it also has plenty of mental health benefits that will keep you at ease during such a stressful time in the world. If you’re interested in creating a garden of your own, keep reading for some tips and tricks on how to get started:
Ready to shake off the sedentary winter blahs and get moving? AARP in St. Louis has partnered with the St. Louis Jewish Community Center to bring members fitness classes, via Zoom, now through June 14.
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