Spring Into Fitness with Aging Matters in Cape Girardeau

SPRING INTO FITNESS 2018!

March 20-April 10 • Tuesdays, 9-10:30 am

Please join Aging Matters in Cape Girardeau for a four-part health and wellness series at the St. Francis Medical Center focused on improving your health.

Each program will include a fun activity followed by a presentation by a local expert.

March 20 • Spring Into Action
Activity: Gearing Up — Details, Pedometers, Charts and Books
Presentation: Spring Into Action: Balance and Fall Prevention
Steven Logel, Senior Physical Therapist with Outpatient Rehabilitation

March 27 • Healthy Beginnings
Activity: Walking Activity
Presentation: Eat This, Not That
Tracey Tripp, RDN, LD, Registered Dietitian

April 3 • Cultivating the Mind
Activity: Walking Activity
Presentation: Mindfulness
Dr. Edward Leoni, Life Coach, Retired Southeast Missouri State University Professor

April 10 • Spring Forward
Activity: Walking Activity
Presentation: Following Your Goals
Marilyn and Ginny

*Program is FREE but space is limited. To register, call Paula at Aging Matters: (573) 335-3331 or (800) 392-8771 ext. 125 or email pfann@agingmatters2u.com.

*Exercise and light snacks at all sessions. Door prizes will be given out at the last session. Must attend three out of four sessions to be eligible.