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Spring Into Fitness with Aging Matters in Cape Girardeau

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March 20-April 10 • Tuesdays, 9-10:30 am

Please join Aging Matters in Cape Girardeau for a four-part health and wellness series at the St. Francis Medical Center focused on improving your health.

Each program will include a fun activity followed by a presentation by a local expert.

March 20 • Spring Into Action
Activity: Gearing Up — Details, Pedometers, Charts and Books
Presentation: Spring Into Action: Balance and Fall Prevention
Steven Logel, Senior Physical Therapist with Outpatient Rehabilitation

March 27 • Healthy Beginnings
Activity: Walking Activity
Presentation: Eat This, Not That
Tracey Tripp, RDN, LD, Registered Dietitian

April 3 • Cultivating the Mind
Activity: Walking Activity
Presentation: Mindfulness
Dr. Edward Leoni, Life Coach, Retired Southeast Missouri State University Professor

April 10 • Spring Forward
Activity: Walking Activity
Presentation: Following Your Goals
Marilyn and Ginny

*Program is FREE but space is limited. To register, call Paula at Aging Matters: (573) 335-3331 or (800) 392-8771 ext. 125 or email

*Exercise and light snacks at all sessions. Door prizes will be given out at the last session. Must attend three out of four sessions to be eligible.

This is not an AARP event. Please note any information you provide to the host organization shall be governed by its privacy policy.
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