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Yoga for All

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Yoga for All is just that – Yoga for people of all experience levels and abilities.  This will be a Hatha style yoga class which emphasizes holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation. Classes will end with a silent, relaxing meditation called Savasana. CLICK HERE to register.



March 10th – April 14th
Wednesdays at 10:00-10:45 am

To view past classes CLICK HERE

Please consult your doctor before beginning any new exercise program.

About AARP Missouri
Contact information and more from your state office. Learn what we are doing to champion social change and help you live your best life.