AARP AARP States Missouri Health & Wellbeing

Yoga for All

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Yoga for All is just that – Yoga for people of all experience levels and abilities.  This will be a Hatha style yoga class which emphasizes holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation. Classes will end with a silent, relaxing meditation called Savasana. CLICK HERE to register.

March 10th – April 14th
Wednesdays at 10:00-10:45 am

To view past classes CLICK HERE

Please consult your doctor before beginning any new exercise program.

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