Spring Fitness Challenge: Move More This March!

With spring just around the corner, you might be itching to get outside and move, but the weather still has a bit of a chill. While you wait for the warmer days to arrive, why not jump-start your spring fitness routine indoors with simple chair exercises? Not only can you stay active, but you can also improve your strength, flexibility, and mood—all from the comfort of your home.

Chair exercises are a fantastic way to start moving without putting extra strain on your joints or worrying about chilly weather. With just a sturdy chair, you can perform movements that engage your muscles, increase your circulation, and boost your energy. These exercises are suitable for all fitness levels, and they’re a great way to prepare your body for the outdoor activities that warmer weather brings.

Here’s how you can join in our Spring Fitness Challenge this March—moving more, feeling better, and setting yourself up for a healthier season ahead!

During the month of March, commit to 30 minutes of movement each day. You don’t have to tackle a tough workout—just start with something simple and manageable, like chair exercises, and gradually build your stamina and flexibility. Even five minutes of movement can make a big difference!

If you’re looking for a structured way to keep up with the challenge, join Moving with Milly. Every Monday at 11 a.m. ET, Milly will guide you through an energizing, low-impact chair-based exercise class that’s perfect for all fitness levels. From head to toe, these exercises will help you feel better, relieve stress, and improve mobility—all from your chair.

1. Low Impact, High Results: Chair exercises are gentle on your joints while still giving you a solid workout. Whether you’re doing seated leg raises, gentle stretches, or simple twists, your muscles are getting engaged without any high-impact strain.
2. Easy to Fit Into Your Day: No need for special equipment or a trip to the gym! Chair exercises can be done anytime, anywhere—whether it’s in your living room, office, or even the kitchen. Plus, they’re ideal for warming up your body before heading outside for a walk when the weather allows.
3. Great for Building Strength and Flexibility: As we transition into spring, it’s the perfect time to improve your balance, flexibility, and strength. The consistent practice of chair exercises helps enhance mobility, which can reduce the risk of falls and improve coordination.
4. Stay Motivated with a Community: When you join Moving with Milly, you’re not just exercising—you’re also joining a supportive group. Each class is a chance to stay motivated, encourage one another, and feel connected, even when you’re working out from home.
   

To kickstart your spring fitness journey, we invite you to join Moving with Milly every Monday at 11 a.m. ET for our weekly virtual chair exercise class. It’s free, it’s fun, and it’s a great way to get moving indoors while you wait for those sunny spring days!

Start your new routine today, and don’t forget to track your progress as you build a habit of moving more. Whether you join us for the Moving with Milly classes or incorporate your own chair exercises into the day, the goal is simple: 30 minutes of movement each day.

Ready to get started? Let’s make this March a month of movement and set ourselves up for a strong, healthy spring!

Click here to sign up for upcoming classes!