AARP Virgin Islands

Feeling stressed? Reset your expectations and enjoy the little moments

Caregiving is a natural part of the cycle of life. Allowing ourselves space for self-care is one of the most important tasks in our curriculum for living. When was the last time that you set out on an adventure of deep self-care? At its core caregiving is an ever-evolving cycle of balancing self-care and caring for others. Sadly, limited attention is provided across media platforms, about the necessity of caregiving and self-care.

Get ready to dance your way to fitness with Zumba Gold classes at Alicea Field of Dreams (Hess Road). These classes are a lower-intensity version of the Zumba exercise class that's designed for older adults, beginners, and people with physical limitations.

New AARP Report Highlights Steady Increase in Consumer Fraud Year-Over-Year

Grab your FREE seat for AARP’s upcoming Movies for Grownups nights in December!

Aging in place refers to the ability to live independently and comfortably in one's own home and community as one grows older, rather than moving to an institutional care setting. This is a priority issue for AARP.

Get ready for date night or a night with friends . . .

Get ready to dance your way to fitness with Zumba Gold classes at Alicea Field of Dreams (Hess Road). These classes are a lower-intensity version of the Zumba exercise class that's designed for older adults, beginners, and people with physical limitations.

Each Tuesday at 8:30 am, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching. Led by fitness instructor, William Roberts, this class offers a unique approach to fitness: fusing classic techniques designed to firm up both your upper and lower body, blending of weights (or no weights) and body resistance. This dynamic class promises to rejuvenate you physically and mentally. No special equipment or training is required.

Each Tuesday at 8:30 am, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching. Led by fitness instructor, William Roberts, this class offers a unique approach to fitness: fusing classic techniques designed to firm up both your upper and lower body, blending of weights (or no weights) and body resistance. This dynamic class promises to rejuvenate you physically and mentally. No special equipment or training is required.