Health & Wellbeing

Many of us probably already know that eating right and exercising can help us live healthier as we age. But we may know less about how isolation, purpose, and one’s perceptions of aging can impact our health and longevity. In her new book, “The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond,” author Debra Whitman explores the surprising factors that determine life expectancy, revealing that those who view aging positively live 7.5 years longer than those with negative attitudes.

by Priya Helweg, Acting Regional Director and Executive Officer, U.S. Department of Health and Human Services, Region 10

Washington residents can schedule COVID-19 vaccine appointments or walk into a nearby pharmacy to get a shot. Here’s how to find an updated vaccine near you.

As we continue to navigate these challenging times, it’s essential to prioritize mental well-being. This is especially true for older adults, who may be reluctant to seek support due to stigma, misconceptions about mental health services, and lack of awareness about available resources. The Substance Abuse and Mental Health Services Administration (SAMHSA) offers multiple programs aimed at improving the mental health and well-being of all ages.

AARP is working to educate members about benefits that are too often overlooked, such as property tax credits.

Family caregivers do remarkable things every day to care for their loved ones. We help with bathing and dressing, meal preparation, managing finances, transportation, grocery shopping, and so much more. There are more than 820,000 of us in Washington state performing this great labor of love – but it’s not without its challenges. It can be stressful and time consuming - and it can also feel incredibly isolating at times. Some of us might feel like we’re in it all on our own.

Are you or your loved one facing challenges paying for Medicare costs? There’s help for that. You may be eligible for a program that could save you more than $2,100 a year.

The need for family caregivers continues to rise in Washington, as the state contends with an aging population and a shortage of home care workers.

For every $100 of a worker’s earnings, 58 cents will go into the WA Cares Fund. Starting in July 2026, people who need in-home services, such as help with cooking or bathing, can apply for a WA Cares benefit to help cover the costs.

Washington's "Caring for Caregivers" video podcast series features discussions with local experts, community leaders, and caregivers just like you on a range of topics to help you along your caregiving journey.