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AARP AARP States California Caregiving

Creative Journaling for Caregivers

Asian senior woman artist sketching

Discover the saving power of a caregiving journal to document your daily activities and emotions, reflect on your experiences, and feel more in control. Being a caregiver can have many challenges and frustrations in the day to day that can affect one’s health but keeping a journal can bring many benefits and reduce caregiver stress.

In these workshops, local artist, Stephanie Tourial, will share easy ways to document your life and add art, photos, writings and more to express yourself in your journal and help create a journaling practice that works for you.

Be a Friend, Tell a Friend: Bring a guest and you both get a special gift! These workshops are FREE, and you do not need to be an AARP member to participate. Come to one or all of the sessions!

Sept 25, 6-7:30pm
Alga Norte Community Park, Carlsbad

Oct 2, 6-7:30pm
Alga Norte Community Park, Carlsbad

Interested in learning more about this topic? Read The Saving Power of a Caregiving Journal

About AARP California
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