As human beings, we will experience the highs and lows of life - and the transitions between the peaks and valleys are rough. It is during the stressful, difficult times that we realize the importance of resilience - the ability to “BOUNCE back” from adversity. Resilience is not a trait. Rather, it is a process of adaptation. When life unfolds in unexpected or unwanted ways, we are better served to BEND (adapt) as opposed to being broken by life (resist). Resilience—a process that benefits caregivers and care receivers alike.