AARP Eye Center
AARP Colorado and YMCA Pikes Peak Region of the Rockies invite you to join the First Annual Virtual Healthy Living Conference on Saturday, May 8, 2021 from 8 a.m. to 12 p.m.
Register here.
AARP Colorado and the YMCA of the Pikes Peak Region are asking you to take a step away from the busy weekend and treat yourself to a special Virtual Healthy Living Conference where you can enjoy several different classes to help you create a healthy lifestyle. The virtual conference offers include the Strength and Flexibility Workshop; Music Therapy; Eating for More Energy with Culinary Nutritionist, Michelle Fox; Discovering Mindfulness Apps; along with Keynote Speaker Paige Whitney, University of Colorado Springs Center for Active Living. Each session will be 30-60 minutes. Attend one, or all!
Schedule:
8 a.m. - Strength Training & Flexibility for Healthy Living - Branden Wehmeier, YMCA Fitness Instructor
9 a.m. - Introduction to Mindfulness Apps - Fiona Adams, Senior Planet from AARP
10 a.m. - Keynote Address - Exploring Wellness to Feel Empowered - Paige Whitney University of Colorado, Colorado Springs, Center for Active Living
10:30 a.m. - Music and The Brain - Reid Eddington, Resonate Music Therapy
11 a.m. - Eating for More Energy Hands on Cooking Demonstration - Curry Turkey Bowls - Michelle Fox, Culinary Nutritionist
Register here.
About AARP Colorado
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