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AARP AARP States Florida Caregiving

For Caregivers, Ways to Avoid Burnout — and Find Help

CAREGIVING

Most caregivers suffer from what author, speaker and radio show host Linda Burhans calls the “Triple A dilemma”: The caregiver doesn’t ask for help, doesn’t accept help and doesn’t acknowledge themselves.

Burhans, who in November is leading a caregiving conference with AARP as a sponsor, suggests a simple exercise: Make a list of tasks someone else could do for you. The next time a neighbor or friend offers to help, have several ideas at the ready.

The virtual conference is scheduled for Nov. 12-14. It will cover legal matters, caregiver burnout, hospice care and other topics. Registrants receive access to recordings of conference sessions within 30 days.

More at lindaburhans.com.

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