Moving with Val - Weekly Fitness Online Program with the 50+ in Mind

As part of The Good Life with AARP series, AARP Missouri is pleased to share with you an exciting new fitness series called Moving It!

Moving with Val is part of the Moving It! series is recently concluded twelve week strength-based training program with Coach Val Skinner which included cardio, dance, yoga, and Pilates with information on nutrition and relaxation.   

Moving with Val was a big hit and is available in "reruns"! See individual links for each class below or go to the full playlist by clicking here.

Week one (October 7th):
Topic and focus: Body Weight: Stretch and Flow
Weekly Challenge: 6K Steps – Fall into Fitness
CLICK HERE for the video

Week two (October 14th):
Topic and focus: Body Weight: Full Body Balance
Weekly Challenge: 8K Steps – Fall into Fitness
CLICK HERE for the video

Week three (October 21st):
Topic and focus: Body Weight: Cardio and Core
Weekly Challenge: 10K Steps – Fall into Fitness
CLICK HERE for the video

Week four (October 28th):
Topic and focus: Body Weight: Candy Cardio (Halloween theme)
Weekly Challenge: 12K Steps – Fall into Fitness
CLICK HERE for the video

Week five (November 4th):
Topic and focus: Dumbbells : Upper Body Strength
Weekly Challenge: Healing From the Inside Out – Sugar Detox
CLICK HERE for the video

Week six (November 11th):
Topic and focus: Dumbbells : Lower Body Power
Weekly Challenge: Healing From the Inside Out – Gallon of Water
CLICK HERE for the video

Week seven (November 18th):
Topic and focus: Dumbbells: Full Body Tabata Training
Weekly Challenge: Healing From the Inside Out – Salad a Day
CLICK HERE for the video

Week eight (November 25th):
Topic and focus: Dumbbells : HIIT Power Intervals
Weekly Challenge: Healing From the Inside Out – Mindset (reading/listening to audio)
CLICK HERE for the video

Week nine (December 2nd):
Topic and focus: Family Friendly: Yoga/Stretch
Weekly Challenge: Mindfulness - Keep a Food & Feelings Journal
CLICK HERE for the video

Week ten (December 9th):
Topic and focus: Family Friendly: Dance Cardio
Weekly Challenge: Mindfulness – Morning Gratitude
CLICK HERE for the video

Week eleven (December 16th):
Topic and focus: Family Friendly: Seated Stretch and Strength
Weekly Challenge: Mindfulness – Morning Routine (For Energy)
CLICK HERE for the video

Week twelve (January 6th):
Topic and focus: Family Friendly: More Cardio and Core
Weekly Challenge: Mindfulness – New Year
CLICK HERE for the video

For a playlist of all past programs CLICK HERE


Also, as part of celebrating Moving It! enter our sweepstakes to win a fitness related prize!

Moving It! Sweepstakes
As part of our fitness series Moving It!,  enter our sweepstakes to win a fitness related prize!

Enter to win a pair of 2 lb or 3 lb Hand Weights and a Fitness Mat - These will be drawn once a month for three months - February 1, March 3 and April 7.  Click here to enter.

Also, your registration automatically enters you for the Grand Prize Sweepstakes drawing for a Fitbit Versa. This will be drawn on May 3rd.



Note: Consult your doctor before starting a new exercise regimen.

Want to know more about The Good Life with AARP and our other Moving It! programs? Click here to learn more.