Cultivating Your Wellbeing in the Garden

You have dedicated time and resources to create vibrant plant areas around your home. Many of us focus our gardening efforts to attract pollinators, birds and other wildlife into these healthy ecosystems.

Now it’s YOUR turn to embrace the many benefits these habitats offer!

In this interactive, online workshop on May 8 (6:30-7:30 pm) we will:

• Explore simple sensory techniques to be fully present in your garden areas.

• Learn easy nature-themed stretching and breathing sequences to practice among the plants to reduce stress.

• Create an action plan for year-round personal wellbeing in your garden and other outside spaces.

About Kelly Dwyer
Kelly Dwyer, an award-winning environmental educator and certified NH elementary teacher, and founder of Nature Education Opportunities, offers creative and engaging nature-themed programming for audiences of all ages.

As a certified wellness coach, Kelly also brings a deep understanding of the numerous benefits of connecting with the natural world to help you and your students reduce stress, improve attention and focus, and embrace a more mindful approach to life and learning.

This event is FREE but you must register here: https://events.aarp.org/wellbeing-may25