Join Cathy for Online Gentle Yoga on Nov 5

Inhale peace. Exhale stress. Repeat.

Life’s been a whirlwind lately—and your body, mind, and spirit deserve a moment to pause, reset, and reconnect.

Join certified yoga instructor Cathy Arnault and AARP New Hampshire for a soul-soothing, 60-minute Gentle Yoga session on November 5 at 5:30 PM—all from the cozy sanctuary of your own home via Zoom.

What to ExpectThis class is designed to meet you where you are—whether you're new to yoga or simply seeking a softer, more mindful practice.

• Begin with pranayama, a calming breathwork ritual to center your thoughts
• Ease into seated warm-ups, then gently transition to hands-and-knees movements
• Flow into standing postures that awaken and align
• Focus on the six movements of the spine, gentle joint rotations, and light stretching to build strength without strain
• End with a blissful 5-minute savasana—a restorative rest to absorb the benefits of your practice

What You’ll Need

• A computer or device with Zoom
• A yoga mat, small blanket, and water
• Optional: yoga blocks or a strap for added support

This is your practice—move in a way that feels nourishing and safe for your body. Cathy will guide you with care, but you’re always in charge of your own comfort.

Free to join! Just register here: https://events.aarp.org/nov-yoga25