AARP AARP States New Jersey

Join Us for Virtual Chair Yoga & Brain Health Education Classes

Rear View Of A Businessman Stretching His Arms

Join AARP New Jersey in a free online chair yoga and brain health education class on Wednesday, June 23 at 12 p.m. and/or 6 p.m. You’ll have the opportunity to get active in the comfort of your home, while also learning about brain health.

Join Us for Chair Yoga and Brain Health Education!
June 23 from 12 p.m. - 1 p.m. ET

Join Us for Chair Yoga and Brain Health Education!
June 23 from 6 p.m. – 7 p.m. ET

In this one-hour, virtual class, participants will learn about ways to support brain health. Then, a yoga instructor will lead participants through postures while using a chair for support. This practice can help increase balance, flexibility, strength, and reduce stress.

Registration is required and space is limited, so please register today!

Once you register, you will be sent a confirmation email with sign in details and a link to join the online Zoom meeting. 

You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.

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