Chef Ronaldo's take on the ice cream sandwich adds proper carbohydrates, proteins and fats for a boost to your health. Check out the recipe in English and Spanish.
As relatively easy and straightforward as walking is (no gym fee or swimsuit needed, for starters), there’s mounting evidence that you should get serious, very serious, about doing it regularly. Why? From reducing your risk of certain cancers to keeping off extra pounds to strengthening your memory, a daily habit of lacing up and heading out gives you almost unparalleled health bang for your buck.
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