The Importance of Connection and Community in 2025

I enjoyed the holidays, and more than any other time of year, I can’t help thinking how fortunate I am that my mom lives with us. She is surrounded by family and friends who love and enjoy spending time with her. And she’s engaged in much of the activities and interactions that seem to define the hustle-bustle of the season.

Yet, I also can’t help thinking about those who aren’t as fortunate.

According to the AARP Foundation, 31% of those who responded to a survey about loneliness and isolation reported feeling lonely during the holiday season. Another 41% have worried about a family member or friend feeling lonely.

And it’s a problem that extends well beyond the holidays. The National Institute on Aging estimates that a quarter of older adults are experiencing social isolation, which not surprisingly, is associated with a higher risk of dementia, heart disease, obesity and depression.

Research into loneliness and isolation is expansive, and what we’ve learned about plays an important role in the case we’ve been making for communities to become part of the AARP Network of Age-Friendly States and Communities. Social Participation and Respect and Inclusion are two of “The 8 Domains of Livable Communities,” a framework used by cities and towns that are enrolled in this network, including 35 of them here in Ohio.

The Network of Age-Friendly States and Communities is a priority at AARP Ohio, especially as we approach the new year, and we’re looking forward to sharing more with you about our progress and getting people engaged and involved.

In the meantime, there are simple things we can do on our own if we’re feeling lonely or isolated or know someone who is. For my mom and me, it’s getting some exercise together—walking the grocery store aisles, smiling at the other shoppers we see along the way—and checking in on neighbors and friends who we know will be by themselves during the holidays. I also make it a habit to make phone calls to extended family and friends, who will be celebrating alone or without their close family.

Other ideas from the U.S. Surgeon General for throughout the year include:

• Reach out to at least one friend or family member every day.
  
• Minimize distractions when you are with other people. Don’t check your phone at mealtime.
  
• Join fitness, hobby, religious, professional or service groups.
  
• Spend less time on activities that make you feel disconnected, including social media.
  
• If you or someone you know or love are struggling, tell your healthcare providers.

Loneliness and social isolation can affect all of us at one time or another, and it takes all of us to help tackle it. With the arrival of a new year comes winter weather, so please take the time to check on loved ones and your neighbors as often as possible.

Related Articles

• 6 Ways Loneliness Can Harm Your Health—and How to Cut Your Risks

• 12 Ways to Avoid Loneliness

• Overcoming Social Isolation—Help for Older Adults

• AARP Livable Communities