Come experience our community outreach educational sessions and fun free dance sessions adapted to prevent falls in aging adults.
POISED will provide educational sessions with focus on information for fall prevention, home safety and dance program opportunities for individuals in the Prince William County.
FREE DANCE SESSIONS will be offered twice a week for a period of 10 weeks to help improve strength, endurance, coordination, balance, and reaction time.
COME OUT, JOIN A GROUP, AND HAVE FUN DANCING!
Where: Sentara Northern Virginia Medical Center (Hylton Education Center conference rooms D&H)
2300 Opitz Boulevard, Woodbridge, Va. 22191
Workshop date: Wednesday February 17, 2016 at 3 PM
Dance session days:
Mondays and Wednesday from 3 to 4 PM
STARTING ON February 22, 2016